Infrared Saunas: Treat your skin with an instant, natural glow

As Infrared light penetrates the human tissue to produce many anti-aging health benefits, it makes the infrared sauna an incredibly effective tool for natural healing. It can be very beneficial in treating skin problems, healing wounds, promoting wellness and weight loss to help you achieve your goals for a healthier life. As the infrared heat gets absorbed by the skin quickly, it has benefits for the skin. It is also undertaken as a procedure for treatment for some health conditions.

Skin Cleansing

Infrared saunas detoxify the skin to generate a more radiant complexion. It is a simple excellent method to treatment of eczema, acne, cellulite and psoriasis that involves no medications and drugs that may have dangerous side effects.

Infrared saunas produce near infrared wavelengths (or Red Light Therapy) is good for healing the problems related to dermis and epidermis layers of the skin. These wavelengths stimulate the collagen production to improve overall skin tone and also reduce wrinkles.

Oxygenate Skin Cells

Infrared saunas stimulate the body’s circulatory system and oxygenate the cells. A much better blood circulation allows more toxins to surface to the skin’s surface of the cells, which leads to improve the cellular health, strengthen the immune system and aid in muscle recovery.

Remove Toxins

Infrared saunas increase effect of perspiration, which supposedly liberates the hidden toxins, and also helps to the body to get rid of the heavy metals. These toxins can give rise to high levels of “toxicity” in the body, which can cause skin problems and other health problems. Infrared saunas also benefit people who don’t sweat well during exercise, as in Chronic Fatigue Syndrome.

Relieve Aches and Pains

It eases on chronic pain conditions, such as sports injuries andarthritis . Studies have been conducted on patients suffering from rheumatoid arthritis who experienced lessening of pain, fatigue and stiffness.

Lose Weight

Infrared saunas raise the rate at which energy is exhausted by the body. The Journal of the American Medical Association said that a person can easily sweat the same energy sitting in an infrared sauna that is equivalent to running about 3 miles, which is about 300 kcal. The water loss can be compensated by drinking water, but not the calorie loss. With an infrared sauna, a person can burn 600 calories in 30 minutes.

Other benefits:

  • Infrared saunas can be tolerated by people who may not tolerate the high temperatures of the traditional hot air saunas.

  • Effective for Cancer – Heat generated by infrared saunas may weaken or kill the tumor cells because tumors are affected by excess temperatures (or hypothermia). Saunas can thus provide more beneficial results if used in combination with chemotherapy or ionizing radiation therapy.

  • Lowers Blood Pressure – Infrared saunas induce deep sweating that makes the heart pump more to increase the blood flow which lowers the blood pressure and helps with circulation.

Infrared saunas provide not one, but many health benefits without any side effects. These include anti-aging and skin purification, weight loss, improving cell health, improved circulation, pain relief, detoxification, wound healing, lowering blood pressure, detoxification and in promoting relaxation.

About the author: Maya Johnson

Related Posts

VinilRamdev moderator

it is quite an interesting read !!


If I am to recommend a post...this would be it.