Most women are able to safely begin a weight loss program six weeks after they give birth. Losing weight is not easy, but fortunately, there are several ways that women can make it easier. Below are some tips that will help women safely lose weight after pregnancy:
Doctors encourage women to breastfeed because it helps boost the baby’s immune system. Breastfeeding can also help the mother lose weight faster because it naturally burns calories. It is important to note that a breastfeeding woman needs between 300 and 500 extra calories per day. For example, if a woman was eating 1,600 calories per day before she got pregnant, then she will need to eat between 1,900 and 2,100 calories per day.
Always Eat Breakfast
Busy mothers have limited time, so it is very easy for them to forget to eat breakfast. However, eating breakfast is one of the simplest things that women can do to get back to their pre-pregnancy size. Eating breakfast helps boost metabolism. In fact, studies have shown that people who eat breakfast have a tendency to weigh less than people who skip it. Furthermore, eating breakfast can prevent one from overindulging during lunch and dinner.
Drink Plenty of Fluids
Experts recommend that women drink between eight and nine cups of liquid per day. Water should be the primary beverage that one consumes because it helps flush out fat. Water is also very filling. Juices, soda and other beverages that are high in sugar should be avoided. These types of beverages are typically very high in calories, which can prevent a woman from losing weight.
Snack on Veggies And Fruits
There is nothing wrong with snacking in between meals, but women should make sure that they choose the right snacks. A woman can lose weight if she snacks on fruits and veggies. Fruits and veggies are low in calories, but they are high in fiber. Fiber is an essential nutrient that helps keep the blood sugar level stable. Blood sugar spikes usually lead to food cravings. Additionally, fiber-rich foods are filling. Women should get between 25 and 30 grams of fiber every day.
Limit Intake of Fatty And Sugary Foods
A woman may have a harder time losing weight if she eats foods that are high in sugar and fat. That is why women should limit their intake of sugar and fat. Cookies, donuts, fried foods and potato chips are examples of foods that should be avoided.
Exercise is usually at the bottom of a new mother’s priority list. However, women should try to get at least 30 minutes of exercise in every day. Exercise helps create a calorie deficit, and it increases metabolism. Furthermore, there are a number of other benefits that can be reaped from exercise, including a healthier heart and a reduced risk of diabetes.
Women should be cognizant of the fact that they do not have to exercise for 30 minutes a straight. A woman can exercise for 15 minutes in the morning and 15 minutes in the afternoon and still reap huge health benefits. Going to the gym a couple of days out of the week can also help a woman lose weight. Gyms have several types of equipment available, which makes it very easy for a woman to get a great workout.